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Day34
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67.5 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.32g | Prot: 55.63g | Carbs: 134.81g.
Breakfast: 玉樹五穀本舖 米餅, 全麥土司, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 憶霖 芝麻和風醬 (12克), Costco 藜麥, 雞肉, 雞胸肉（不吃皮）, 全聯 花椰菜粒, 萵苣, 炒莧菜, 炒菠菜, 飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: SOYJOY 大豆營養棒（藍莓口味. more...
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Losing 3.5 kg a Week
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amyc7034's Weight History
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