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經前儲水+ 果斷開心吃
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.84g | Prot: 95.22g | Carbs: 113.78g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 南瓜（平均值）, 紅肉甘藷, 水煮蛋. Dinner: 稻禾 日光米, NN yummy 法式舒肥雞胸-迷迭香風味, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. more...
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Gaining 11.2 kg a Week
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