Weigh In record (no journal entry) for 12 April 2022
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 69.75g | Prot: 164.53g | Carbs: 455.14g.
Lunch: 햇반 현미밥, 돼지고기 앞다리살, 제육볶음. Dinner: 달걀, 맛있닭 소프트안심, 신라면 건면, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 쑥절편, 마이프로틴 임팩트 웨이 아이솔레이트, 사과. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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