Weigh In record (no journal entry) for 12 April 2022
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.51g | Prot: 117.24g | Carbs: 155.68g.
Breakfast: 煮鸡蛋, 伊利 纯牛奶, 西麦 燕麦片. Lunch: 莴笋, 土豆（水煮，不加盐）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 煮熟西兰花（新鲜，烹饪中不加油）, 金针菇, 鸡腿（不吃皮）, 荞麦面. more...
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Losing 4.2 kg a Week
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