Weigh In record (no journal entry) for 11 April 2022
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133.0 kg
Lost so far: 23.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.54g | Prot: 67.78g | Carbs: 120.03g.
Breakfast: NutriSystem Cinnamon Bun Bar. Dinner: Parmesan Cheese (Grated) , Schwan's Brussels Sprouts, Cooked Carrots, Cooked Broccoli (from Fresh), Bob Evans Mashed Potatoes, Tilapia (Fish) . Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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Gaining 12.1 kg a Week
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Estell73's Weight History
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