Weigh In record (no journal entry) for 11 April 2022
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.54g | Prot: 49.63g | Carbs: 154.11g.
Breakfast: Gaspésien Cretons, Oroweat English Muffin. Lunch: Wong Wing Chicken Chow Mein. Dinner: Sauce Bolognaise, Spaghetti, Danone Oikos Vanilla Greek Yogurt. Snacks/Other: Christie Crispers - Ranch, Kashi Dark Chocolate Coconut Layered Granola Bar. more...
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Losing 0.3 kg a Week
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