Weigh In record (no journal entry) for 12 April 2022
|
48.6 kg
Lost so far: 3.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 46.86g | Prot: 88.90g | Carbs: 147.90g.
Breakfast: 面包, 黑麦面包, 牛奶. Lunch: 茶叶蛋, 瘦牛肉, 芦笋, 杂粮饭, 植物油. Dinner: 菠菜, 杏干, 牛肉, 胡萝卜, 鸡蛋（整个）, 核桃坚果, 橘子, 油爆虾, 鸡胸肉（不吃皮）. Snacks/Other: 提子, 橘子, 橘子. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|