Weigh In record (no journal entry) for 12 April 2022
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 89.37g | Prot: 131.74g | Carbs: 152.44g.
Breakfast: 全家 香雞蛋堡, 統一 陽光無加糖豆漿. Lunch: 全家 茶葉蛋（全家）, 卜蜂 醃漬里肌豬排(古早味）, 海帶芽, 炒青菜, 白飯, 台畜 培根, 炒高麗菜, 清炒翠玉瓜. Dinner: 虱目魚肚, 新東陽 原味香腸, 全家 味付干貝唇, 美味堂 涼拌蜇絲, 食藥署統計 豆干絲, 爭鮮 日式海帶絲, 乾煸四季豆, 豆干, 全聯 豬里肌肉片, 炒青椒, 豬腳, 炒菠菜, 炒青菜, 炒高麗菜. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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