Weigh In record (no journal entry) for 12 April 2022
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86.9 kg
Lost so far: 18.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.54g | Prot: 33.70g | Carbs: 36.50g.
Breakfast: 義美 無加糖元氣豆奶, 小黃瓜. Lunch: 番茄, 高麗菜, 鴻喜菇, 愛之味 鮪魚罐頭. Dinner: 八方雲集 鮮蝦水餃. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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