Weigh In record (no journal entry) for 12 April 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 39.05g | Prot: 186.75g | Carbs: 250.11g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Banana. Lunch: Sgombro, Olio Extra Vergine di Oliva, Pane Comune, Barilla Spaghetti N.5, Vongole. Dinner: Carote, Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Pavesi Pavesini, San Daniele Prosciutto Crudo Sgrassato, Panino Bianco Morbido, Rovagnati Prosciutto Cotto, Ehrmann Columbian Coffee Pudding. more...
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Losing 0.2 kg a Week
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michele salini's Weight History
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