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便/20:50便/花豆棉棉冰
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.58g | Prot: 22.12g | Carbs: 179.41g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 蒸地瓜. Dinner: 阿奇儂 花生花豆冰沙. Snacks/Other: 草仔粿. more...
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Losing 1.4 kg a Week
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