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上完小號而已，沒大便😆
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.97g | Prot: 58.42g | Carbs: 195.91g.
Breakfast: 奇美 小鮮肉包子. Lunch: 7-11 統一陽光無糖高纖豆漿, 紫番薯. Dinner: 香蕉, 全家 蒸蛋, 地瓜葉. Snacks/Other: 綠豆, 福記 黑珍珠粉圓, 巧克力粒曲奇餅. more...
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Losing 0.7 kg a Week
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