Weigh In record (no journal entry) for 09 July 2014
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 16.46g | Prot: 52.58g | Carbs: 58.23g.
Breakfast: Cambridge Puuro, Maitokahvi. Lunch: Maitokahvi, Linessa Raejuusto 2.4%, Tomaatit, Tuorekurkku (Kuorineen), Huhtahyvät Maalaishyytelö, Keitetty Kananmuna. Dinner: Suolakurkut, Cambridge Puuro. Snacks/Other: Cambridge Puuro. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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0400675672's Weight History
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