Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.87g | Prot: 28.13g | Carbs: 137.15g.
Breakfast: Sayur Lodeh, Pepaya, Perkedel Jagung, Tahu Goreng, Energen Sereal Coklat, Nasi Putih. more...
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Losing 0.1 kg a Week
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Tegar Prasetyo's Weight History
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