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wenying0608
Journal
11 Apr 22
wenying0608's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
84.4 kg
Lost so far:
15.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
2154 kcal
Fat: 59.63g | Prot: 82.71g | Carbs: 246.61g.
Breakfast:
蘿蔔糕, 拉亞 鐵觀音奶茶, 拉亞漢堡 鮪魚沙拉蛋餅.
Lunch:
池上便當 招牌便當.
Dinner:
油條, 燒餅, 一日樂食 雞肉沙拉.
Snacks/Other:
水煮蛋.
more...
2410 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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wenying0608's Weight History
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