wenying0608's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

84.4 kg Lost so far: 15.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

2154 kcal

Fat: 59.63g | Prot: 82.71g | Carbs: 246.61g. Breakfast: 蘿蔔糕, 拉亞鐵觀音奶茶, 拉亞漢堡鮪魚沙拉蛋餅. Lunch: 池上便當招牌便當. Dinner: 油條, 燒餅, 一日樂食雞肉沙拉. Snacks/Other: 水煮蛋. more...

2410 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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wenying0608's Journal, 11 Apr 22

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