Weigh In record (no journal entry) for 11 April 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 60.75g | Prot: 110.05g | Carbs: 193.40g.
Breakfast: Di Napoli Pão Integral, Queijo Mozzarella, Apresuntado, Ovo Frito, Bodybuilders Power Creatine, Açúcar, Café, Queijo Mozzarella, Carrefour Rosca de Coco. Lunch: Batatas Fritas, Brócolis Cozido, Abobrinha Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Performance Nutrition Glutamine Recovery 1000 Powder, Bodybuilders Giant Whey, Pimentão Vermelho, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Predilecta Mostarda Preparada, Sol Nascente Molho para Carnes Barbecue, Arisco Catchup Tradicional, Apresuntado, Queijo Mozzarella, Ovo Frito sem Gordura, Sol Nascente Alho Frito, Orégano, Di Napoli Pão Integral. more...
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3249 kcal
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Exercise:
Watching TV/Computer - 2 hours and 23 minutes, Reading - 6 hours, Weight Training (Bodybuilding) - 56 minutes, Washing Dishes - 18 minutes, Showering - 5 minutes, Sleeping - 6 hours and 39 minutes, Resting - 3 hours and 29 minutes, Driving - 2 hours and 58 minutes, Cooking - 1 hour and 8 minutes, Cleaning - 2 minutes, Hanging Laundry - 2 minutes. more...
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Losing 1.5 kg a Week
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Atos Powerlifter's Weight History
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