Weigh In record (no journal entry) for 09 July 2014
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 32.37g | Prot: 38.40g | Carbs: 65.16g.
Breakfast: Белый Хлеб, Valio Сыр Ольтермани 9%, Кофе с Молоком. Lunch: Худеем За Неделю Чай Похудин, Кабачковая Икра, Борщ. Dinner: Каравай Лепешка Узбекская с Кунжутом, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Миндаль, Хохланд Плавленый Сыр Чизбургер, Чудо-Хрустяшка Израильская Лепешка, Кофе. more...
|
|
1874 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaS456's Weight History
|