lucifetur's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

64.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

371 kcal

Fat: 11.43g | Prot: 5.75g | Carbs: 63.37g. Breakfast: Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой, Банан, KDV Тараллини Классические. Snacks/Other: Вода. more...

1745 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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lucifetur's Journal, 11 Apr 22

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