Mirej's Journal, 10 Jul 09

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Weigh In record (no journal entry) for 10 July 2009

65.8 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2009:

1238 kcal

Fat: 33.80g | Prot: 65.80g | Carbs: 161.71g. Breakfast: neilson milk, cinnamon roll, french vanilla coffee. Lunch: Vegetable soup - Full serving of vegetables, garden vegetable crackers. Dinner: chicken, broccoli, white rice cooked. Snacks/Other: latte starbucks, special k bar. more...

1878 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 10 Jul 09

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Mirej's Weight History