Weigh In record (no journal entry) for 11 April 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.64g | Prot: 95.65g | Carbs: 107.78g.
Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein. Lunch: Verdura Hervida, Pechuga de Pollo, Arroz Frito. Dinner: Vips Enchiladas Suizas. Snacks/Other: Hershey's Chocolate Cookies 'N' Creme. more...
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Losing 1.4 kg a Week
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