Weigh In record (no journal entry) for 11 April 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 51.71g | Prot: 85.76g | Carbs: 99.10g.
Lunch: Queso Cremoso, Omelet, Seitan. Dinner: Muffins de banana y chocolate. Snacks/Other: La Serenísima Leche de Almendras sin Azúcar , Banano, Mani King Pasta de Maní Natural, Fargo Pan de Salvado, Laddubar Brownie, Milkaut Yogurt Batido Entero. more...
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Losing 1.7 kg a Week
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