Weigh In record (no journal entry) for 11 April 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.96g | Prot: 79.63g | Carbs: 158.99g.
Breakfast: 披薩市 青醬蟹肉, 黑咖啡, Costco 科克蘭無調味綜合堅果, 雜糧麵包（低卡路里，高纖維）. Lunch: 三點一刻 炭燒奶茶, 龍鳳 毛豆仁, 煮熟的西蘭花（冷凍）, 白帶魚. Dinner: 全聯 栗香地瓜, 龍鳳 毛豆仁, 煮熟的西蘭花（冷凍）, 強匠 歐式起司舒肥雞胸肉. Snacks/Other: 泰山 十穀寶, 提拉米蘇. more...
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1478 kcal
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Exercise:
hitt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vicki6771's Weight History
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