Juadorable's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

79.7 kg Lost so far: 3.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

540 kcal

Fat: 19.88g | Prot: 30.12g | Carbs: 60.82g. Breakfast: Cuarto Creciente Mermelada de Durazno con Semillas, Finlandia Queso Crema Finlandia Balance, Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Milanesa de Carne Frita. Dinner: Rocklets Chocolate Confitado, Mandarinas, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Carrefour Tostadas Light, La Serenísima Leche Parcialmente Descremada, La Tranquera Mate Cocido. more...

2020 kcal

Exercise: Resting - 16 hours and 23 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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Juadorable's Journal, 11 Apr 22

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