Weigh In record (no journal entry) for 11 April 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.75g | Prot: 70.46g | Carbs: 142.46g.
Breakfast: Visconti Torrada Integral, Café, Mamão, Ovo. Lunch: Becel Margarina Sabor Manteiga, Seara Peito de Peru, Ovo Frito, Maratá Cuscuz Flocão, Queijo Coalho, Coqueiro Sardinhas com Molho de Tomate, Couve-de-Folhas, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Repolho. Dinner: Suavipan Achocolatado, Piracanjuba Leite Desnatado, Lowçucar Adoçante Culinário, Quaker Farelo de Aveia. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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katalbatroz's Weight History
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