Weigh In record (no journal entry) for 11 April 2022
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.38g | Prot: 76.77g | Carbs: 133.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Steak and Cheese Sandwich on Roll, Golden Krust Calloloo (Spinach) Patty. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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