Weigh In record (no journal entry) for 11 April 2022
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.07g | Prot: 115.19g | Carbs: 97.30g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Camil Arroz Branco Cozido. Dinner: Ovo, Belive Protein Brownie Double Chocolate, Itambé Leite Pro Desnatado 13G de Proteína , Arroz Integral, Alface, Salmão. Snacks/Other: Cappuccino, Nutrata Whey Grego Bar Havanna. more...
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Gaining 4.2 kg a Week
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bru.fb95's Weight History
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