Weigh In record (no journal entry) for 11 April 2022
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66.9 kg
Lost so far: 26.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.03g | Prot: 86.44g | Carbs: 171.04g.
Breakfast: Salatgurke, Spiegelei ohne Fett, Bellasan Sonnenblumenöl, Zwiebeln, Exquisa 0,2% Fitline Frischkäse, Milbona Bio Organic Soja Drink, Büsch Kerniges Büsch, Cocktailtomaten. Dinner: Bellasan Sonnenblumenöl, Aldi Parboiled Reis, Champignons, Zucchini, Zwiebeln, Aldi Kidneybohnen, Aldi Rote Paprika, Garden Gourmet Filet Streifen. Snacks/Other: Gekochtes Ei, Weintrauben, Milsani Fettarmer Joghurt Mild 1,5% Fett, Barebells Protein Bar Brownie Core, Blaubeeren, Eistüten (Torten- oder Waffelsorte), Grandessa Stracciatella Eis, Erdbeeren. more...
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Losing 2.8 kg a Week
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Kontrastreich's Weight History
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