Weigh In record (no journal entry) for 10 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.79g | Prot: 43.97g | Carbs: 165.05g.
Breakfast: 白饅頭, 水煮蛋, 廣吉 特級燕麥片 (50g), 牛奶. Lunch: 白飯, 煎雞蛋. Dinner: 蛋炒飯. Snacks/Other: 木瓜, Ace 五穀牛奶夾心餅乾. more...
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steady weight
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