Weigh In record (no journal entry) for 11 April 2022
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 45.21g | Prot: 148.65g | Carbs: 256.26g.
Breakfast: Café com Açúcar, Select Requeijão Cremoso Light, Seven Boys Bisnaguinha. Lunch: Carne de Panela, Mandioca Cozida, Coxa de Frango, Sobrecoxa de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Quiabo Cozido. Snacks/Other: Mangas, Sol Gelatina Zero, Banana Nanica. more...
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Gaining 6.8 kg a Week
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joaonobile88's Weight History
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