Jori90's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

61 kg Lost so far: 3.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

516 kcal

Fat: 9.56g | Prot: 37.58g | Carbs: 71.88g. Breakfast: Café. Lunch: Banana Nanica, Vitafor Life Vegan Cacau, Leite de Amêndoas. Dinner: Macarrão com Vegetais. more...

1710 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jori90's Journal, 11 Apr 22

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Jori90's Weight History