puasa day 9
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.94g | Prot: 56.79g | Carbs: 147.47g.
Breakfast: Jeruk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Air Kelapa, Gado Gado, Martabak Telur, Tahu Kukus. Snacks/Other: Kue Selai Kacang, Kue Nastar. more...
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Losing 0.5 kg a Week
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nonafifah's Weight History
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