Weigh In record (no journal entry) for 11 April 2022
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 34.11g | Prot: 48.13g | Carbs: 223.51g.
Breakfast: 아임웰 곤약잡곡 부드러운 닭가슴살 간장계란밥. Lunch: 메가커피 헤이즐넛 아메리카노, 급식. Dinner: 허쉬 허쉬초콜릿드링크 프로틴, 신라명과 리얼브라우니. more...
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Gaining 1.0 kg a Week
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