Weigh In record (no journal entry) for 11 April 2022
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 123.78g | Prot: 163.50g | Carbs: 179.91g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, RUF Chocolate Chunks, Ei, Erdnussbutter, Banane, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Delikatess Hinter Kochschinken, Edeka Butterkäse, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Meine Metzgerei Frisches Hackfleisch Gemischt , Basmati-Reis (Gekocht). Dinner: Gutes Land Gratinkäse. more...
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Gaining 0.5 kg a Week
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Hannes241's Weight History
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