Weigh In record (no journal entry) for 11 April 2022
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 73.30g | Prot: 85.00g | Carbs: 225.89g.
Breakfast: Nestlé Fitness Cereali Integrali, Alplì Yogurt da Bere Banana , Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Kiwi, Ragù, Pasta all'uovo Secca. Dinner: Insalata Mista, Philadelphia Philadelphia Original, Pane Comune, Olio d'oliva, Sedano Cotto, Cipolle Mature Cotte, Carote Cotte, Pollo. Snacks/Other: Equilibra Sciroppo d'agave, Caffè Espresso. more...
|
|
2882 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|