ludasguchenka's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

57.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1933 kcal

Fat: 110.75g | Prot: 79.37g | Carbs: 158.05g. Breakfast: Вода с Лимоном, Кофе, Пятерочка Редис, Велком Грудинка Домашняя, Суп-Пюре из Брокколи. Lunch: Салат Витаминный, Окрошка. Dinner: ВкусВилл Шаурма из Свинины. more...

1994 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ludasguchenka's Journal, 11 Apr 22

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