Weigh In record (no journal entry) for 11 April 2022
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99.4 kg
Lost so far: 50.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 37.45g | Prot: 59.14g | Carbs: 110.15g.
Breakfast: Molina Havervlokken, Zonnatura Gebroken Lijnzaad, Chiazaad, Optimel Aardbei-Kers Drink. Lunch: Melkan Magere Franse Kwark, Chocoladetaart (met Chocolade Glazuur). Dinner: Courgette, Lidl Kipgehakt, Spaghettisaus met Groenten (Zelfgemaakt). more...
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Losing 1.4 kg a Week
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Cindysnijder's Weight History
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