Weigh In record (no journal entry) for 11 April 2022
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76.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.59g | Prot: 65.36g | Carbs: 110.02g.
Breakfast: Campina Halfvolle Milde Yoghurt, AH Gepofte Tarwe met Honing. Lunch: AH Extra Aardbeien Jam, Milbona Edammerkaas 40+, Wasa Knäckebröd Goudbruin. Dinner: AH Uitgebakken Spekreepjes, AH Verse Pastasaus Carbonara, Honig Volkoren Spaghetti Gekookt. more...
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steady weight
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@Kirsten's Weight History
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