Weigh In record (no journal entry) for 11 April 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 74.40g | Prot: 138.75g | Carbs: 134.54g.
Breakfast: Member's Selection Omega 3, Té Verde, Proscience Best Protein Vainilla, Huevo Cocido. Dinner: Member's Selection Omega 3, Pata Muslo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Jugo de Lulo, Frijoles Rojos Cocidos, Arroz Blanco. Snacks/Other: Mangos, Banano. more...
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Losing 1.0 kg a Week
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 Comments
Baje un kilo en 10 dias, de ese kg 800 g de grasa y 200g de masa muscular, hay q consumir mas proteina pero vamos bien 💪🏻🥰🔥.
12 Apr 22 by member: Aida Cruz 28
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Aida Cruz 28's Weight History
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