Weigh In record (no journal entry) for 08 July 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 45.20g | Prot: 64.05g | Carbs: 179.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stop & Shop Baby Carrots. Dinner: Noah's Asiago Cheese Bagel, Beer, Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Blue Cheese. Snacks/Other: Sweet Cherries, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2266 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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