Weigh In record (no journal entry) for 11 April 2022
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132.5 kg
Lost so far: 1.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 131.45g | Prot: 91.29g | Carbs: 206.65g.
Breakfast: Edeka H-Vollmilch 3,8% Laktosefrei, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Dinner: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Mammut Whey Vanilla Ice Cream. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, K-Classic Erdnüsse Geröstet, Äpfel. more...
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Gaining 3.5 kg a Week
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