Weigh In record (no journal entry) for 08 July 2014
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64.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 81.50g | Prot: 129.09g | Carbs: 281.07g.
Breakfast: Quaker Havermout Reep, Aloë Vera Drank, AH Hollandse Aardbeien, Jumbo Magere Yoghurt, Slankie Smeerkaas 20+, Aldi Beschuit Naturel, Crystal Clear Cranberry Limoen, Schapendonk Mini Saucijzenbrood 12 Stuks. Lunch: Aloë Vera Drank, Chocoladerozijnen. Dinner: Melkunie Bolletjes Vanille Vla, Rode Paprika, Maggi Roerbaknoedels, Kipfilet, AH Chow Mein. Snacks/Other: AH Pinda's Gezouten, Crystal Clear Framboos Bosbes, Slankie Smeerkaas 20+, Melba Toast, Bosbes Muffins. more...
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2123 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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