Weigh In record (no journal entry) for 11 April 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.05g | Prot: 45.65g | Carbs: 149.45g.
Breakfast: Chia Seed, Telur Rebus, Akumo Chicken Nugget, Nasi Putih. Dinner: Empal Daging, Kembang Kol Dimasak (dari Segar), Wortel, Tumis Buncis, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.3 kg a Week
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nabila156's Weight History
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