Weigh In record (no journal entry) for 10 April 2022
|
64.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2813 kcal
|
Fat: 95.81g | Prot: 177.79g | Carbs: 293.89g.
Breakfast: Pierna de Cerdo, Aceite de Oliva, Sary Arepa de Maíz Casera. Second Breakfast: Colanta Queso Cuajada, Rica Jamón Ideal , la Despensa Natural Pan Integral Miel y Pasas, Huevo Cocido, Arroz Blanco. Lunch: Arvejas Verdes Cocidas, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Colanta Leche Entera. Dinner: Banano, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Olimpica Mogolla Acema, JGB Tarrito Rojo, Colanta Leche Entera. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|