Weigh In record (no journal entry) for 11 April 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 46.07g | Prot: 90.38g | Carbs: 32.23g.
Lunch: 三多 膠原蛋白, 炒菠菜, 雪白菇, Costco 無骨雞腿排, 里仁 純黑芝麻醬(無糖), 炒青椒, 煎雞蛋. Dinner: 鱸魚, 青椒, 鮭魚, 高麗菜, 煎雞蛋. more...
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Gaining 0.1 kg a Week
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evan0527's Weight History
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