Weigh In record (no journal entry) for 11 April 2022
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.50g | Prot: 66.67g | Carbs: 73.27g.
Lunch: Mestemacher Pumpernickel, 양파, 상추, 소금, 후추, 에쓰푸드 치킨브레스트햄, 에쓰푸드 본레스햄. Dinner: 간장새우, Mestemacher Pumpernickel, 발사믹식초, 양파, 상추, 후추, 소금, 에쓰푸드 치킨브레스트햄, 에쓰푸드 본레스햄. more...
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Losing 0.1 kg a Week
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