Weigh In record (no journal entry) for 11 April 2022
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 25.96g | Prot: 79.68g | Carbs: 91.20g.
Breakfast: 賀寶芙 夜寧新, 林鳳營 高品質鮮乳, 賀寶芙 益生菌, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 林鳳營 高品質鮮乳, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: H24. more...
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2263 kcal
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Exercise:
活動 - 1 hour and 18 minutes, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 52 minutes. more...
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Losing 6.3 kg a Week
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