Weigh In record (no journal entry) for 11 April 2022
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49.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1577 kcal
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Fat: 79.24g | Prot: 115.31g | Carbs: 89.28g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Butter (Salted), Thyme, Rosemary, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), John West Sardines in Tomato Sauce, V8 Low Sodium Vegetable Juice. more...
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1223 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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