Weigh In record (no journal entry) for 11 April 2022
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79 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.66g | Prot: 109.80g | Carbs: 78.77g.
Dinner: 水煮蛋, 滷蛋, 西井村 翅小腿, ORIHIRO 蒟蒻, 炒菜心, 鯖魚, 炒白菜, 麵腸. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 全聯 香蕉, 林鳳營 優格, 全聯 珍珠芭樂. more...
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steady weight
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changyilong65's Weight History
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