Weigh In record (no journal entry) for 11 April 2022
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83 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 72.20g | Prot: 165.80g | Carbs: 207.98g.
Breakfast: 光泉 牛奶, 麥片. Lunch: 餛飩湯, 荷包蛋, 豆腐, 白飯. Dinner: 鮑魚, 楓康 鯛魚片, 雞大腿 （烤製或烘焙）, 7-11 開陽滷白菜. Snacks/Other: 奧利奧 (Oreo) 餅乾, 三協成 五香花生, 西瓜. more...
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Gaining 9.6 kg a Week
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Jason Yeh1's Weight History
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