Weigh In record (no journal entry) for 11 April 2022
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 59.16g | Prot: 129.38g | Carbs: 147.17g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 猪油, 青菜, 豆腐, 猪里脊肉（全块，只有瘦肉）, 土豆（水煮，不加盐）. Dinner: 金针菇, 青菜, 鸡腿（不吃皮）, 荞麦面. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|